F45 ROCHEDALE SOUTH

Welcome to F45 - Team Training - Life Changing, where Innovation and Motivation = RESULTS.

The 'F' stands for Functional Training, a mix of Circuit and Hiit style workouts geared towards everyday movement.

The '45' stands for the total amount of time for sweat dripping, heart pumping fun. We aim to burn 750 calories per 45 minute sessions.

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CONTACT DETAILS
Shop 23, 549 Underwood Road
Rochedale South  QLD  4123
Phone: 0403 225 845
Email: rochedalesouth@f45training.com.au
Facebook: @f45rochedalesouth
Instagram: @f45_training_rochedalesouth

OPENING HOURS
Monday:         4:50 AM – 7:30 PM
Tuesday:        4:50 AM – 7:30 PM
Wednesday:   4:50 AM – 7:30 PM
Thursday:       4:50 AM – 7:30 PM
Friday:            4:50 AM – 6:30 PM
Saturday:        5:30 AM – 9:00 AM
Sunday:          7:00 AM – 9:00 AM

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